Helping You Navigate Life’s Challenges with Compassion and Care
Supportive Counselling to Help You Grow, Heal, and Thrive
Helping You Navigate Life’s Challenges with Compassion and Care
Supportive Counselling to Help You Grow, Heal, and Thrive
Our Services
Counselling
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART)
We support individuals navigating anxiety, depression, life transitions, and everyday stress. Counselling provides a safe, nurturing space to gain clarity, heal, and grow. Whether you’re feeling stuck, overwhelmed, or searching for greater balance, you don’t have to do it alone. Together, we’ll build resilience, uncover your strengths,
We support individuals navigating anxiety, depression, life transitions, and everyday stress. Counselling provides a safe, nurturing space to gain clarity, heal, and grow. Whether you’re feeling stuck, overwhelmed, or searching for greater balance, you don’t have to do it alone. Together, we’ll build resilience, uncover your strengths, and create meaningful change so you can live more authentically and with confidence.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) supports individuals navigating anxiety, trauma, depression, life transitions, and emotional overwhelm. ART offers a gentle, evidence-based approach that helps the mind and body process distressing experiences without needing to relive them in detail. Within a safe and compassionate space, we work tog
Accelerated Resolution Therapy (ART) supports individuals navigating anxiety, trauma, depression, life transitions, and emotional overwhelm. ART offers a gentle, evidence-based approach that helps the mind and body process distressing experiences without needing to relive them in detail. Within a safe and compassionate space, we work together to reduce emotional intensity, restore balance, and create lasting relief. Through ART, you can release what no longer serves you, reconnect with your inner strengths, and move forward with clarity, confidence, and a renewed sense of ease.
Welcome to SimplyBeeing
Welcome! I’m Liz Spaargaren, CT, RTC, MPCC-C
For years, I lived in fear, held back by limiting beliefs and hidden behind masks that helped me survive but left me disconnected from myself. Like many of the people I now work with, I learned to push through and appear “fine,” even when I wasn’t. That lived experience is what led me to become a counsellor.
Healing isn’t linear, and I don’t believe in pretending to have it all figured out. I’m still on my own journey, continually doing the inner work and learning to show up more fully as myself. I would never ask someone to do work I haven’t done and continue to do myself.
I know how hard it can be to ask for help. I’ve been in places where moving forward felt impossible, and I’ve also experienced the power of being truly seen and supported. That is the kind of compassionate, non-judgmental space I hold for others.
With over two decades of experience in human services, mental health, and community care, I bring both professional insight and lived experience to my work. I use a trauma-informed, strength-based approach, drawing from therapies such as Accelerated Resolution Therapy, somatic and narrative work, mindfulness, cognitive behavioural therapy, ecotherapy, and more, always tailored to you.
My hope is to create a space where you can begin to take off the masks, reconnect with yourself, and move forward at your own pace. You don’t have to do this alone. Let’s take the next step together.
